May 19th, 2017


CrossFit Central Downtown – CrossFit Downtown

B) : Crossfit Games Regional Event 4 (Time)

For time:

60-ft. handstand walk

10 toes-to-bars

10 double kettlebell deadlifts

60-ft. handstand walk

12 toes-to-bars

12 double kettlebell deadlifts

60-ft. handstand walk

14 toes-to-bars

14 double kettlebell deadlifts

60-ft. handstand walk

16 toes-to-bars

16 double kettlebell deadlifts

Men use two 150-lb. kettlebells

Women use two 106-lb. kettlebells

Time cap: 11 minutes
180 Ft Bear Crawl Sub for HS Walks

A) : Wall Walks (EMOM X 10 )

EMOM X 10

Complete 1 Perfect Wall Walk

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