Metcon of Glory

CrossFit Central Downtown – CrossFit Downtown

Metcon (Time)

1 Round for time

50 Pull ups

50 Deadlifts 225 | 155

50 Hand Stand Push Ups

50 Toe to Bar

50 Alt DB Snatches 50 | 35

50 Lateral Jump Over Bar

Cash Out (3x)

3 for time L-Sit holds

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