MISFITS Bro-Sesh

CrossFit Central Burnet, CrossFit Central Downtown – MisFits

Metcon (No Measure)

Bro-Sesh
12min AMRAP

3 WTD Pull-Ups

4-8 Strict C2B

20 V-Ups

12min AMRAP

10 DB Bench Press

15 Rear Delt Raises

Shuttle Sprints

12min AMRAP

15 DB Bench Flys

12 Bicep Curls

45/45 Side Plank

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