MoFit Monday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Back Squat (3 x 12 *start at 55%)

Conditioning

B: Metcon (4 Rounds for time)

15 UB Push Press 95/65

15 UB Dead Lift 155/125

15 UB Wall ball 20/14

15 DU (60sec cap)(not UB)

R60S

X 4
*If you break you have 5 Burpees immediatly

**15min to complete all work – includes rest

***set up two bars -partner – follow the leader

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