MoFit Monday


CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Back Squat (3 x 3 @70,75,80%, 1 x 2 @ 85%, 1 x 1 @ 90%)

*E2M

Conditioning

B: Metcon (AMRAP – Reps)

EMOM X 8 min

1st min:10 push ups

2nd min: 14

3rds min: 18, 22, 26, 30, 34, 38

R60s
*if you are not able to complete the reps in the min it turns into an AMRAP. record max reps

C: Metcon (Time)

For time:

2 rds

5 wall walks

400m run

then

50 box jumps 24/20
*10min cap

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