MoFit Monday

CrossFit Central Burnet – CrossFit Burnet Rd

A: Back Squat (4 x 4 E2M *build from 65%)

B: Metcon (AMRAP – Reps)

2 minutes on: 1 minute off

20 Russian Swings 32/24kg

5 Burpees

Max Goblet Squats

x 3

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