MoFit Monday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Front Squat (5 X 3 E2M *build)

Conditioning

B: Metcon (Time)

32- 26 – 20 – 14 – 8

Dead Lift 165/125

DU (1min cap ea rd)

Cash OUT

C: Metcon (Time)

1) Accumulate 3min of L-sit hold

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