MoFIT MONDAY

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Back Squat (1 x 8, 1 x 6, 1 x 4, 1 x 4 *E90s)

*start at 55% of max

Conditioning

B: Metcon (Time)

5rds for Time:

8 Power cleans (65% of Max pwr clean)

8 T2B

8 Russian swings 32/24

100m Run
*15min cap

Bb: Power Clean (*get your 65% from here )

Cash OUT

C: Cash OUT #4 (Time)

1) 50 in & outs (forward/back=1)

2) plank with feet on med ball alternate rt foot then left foot off the ball for 20 reps x 3

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