MoFit Monday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Back Squat (2×5, 2×3 @32×1 *tempo)

*Start at 65%

*E2M

Conditioning

B: Metcon (Time)

3rds

21 Pull ups

400m run

15 push ups

400m run

9 HSPU *scale- seated DB press AHAP

400m run

then

100DU (no time cap)
*11min cap

Cash OUT

D: Cash Out

50 V UPS

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