MoFit Monday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Front Squat (10min to find a Heavy Single for today.)

B: Clean (10min to find a heavy single for today.)

Conditioning

C: Metcon (Time)

Take 75% of today’s Max clean

and complete:

10 Cleans

400m run

x3
*12min cap

**do not drop bar from shoulder – 10 burpee penalty!

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