MoFIT Monday

Announcements

💥CCBR ATHLETES💥
6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM
6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut
6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM!
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Overhead Squat (12min To find your one rep MAX)

B: Back Squat (3 x 5 *build )

*E2M

Metcon

C: Metcon (Time)

800m run

30 Hang Power Snatch 75/55 Rx+ 95/65

400m Run

30 Hang Power Clean 75/55 Rx+95/65
*12min Cap

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