Monday

Announcements

Announcements!💥
:: MOBILITY MAY ::
Tues. 5/15 NUTRITION MEETING 11:30 CCBR!!
Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR
Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊

CrossFit Central Burnet Road – CrossFit Kids

Weightlifting

A: Press

Strict Press

5-5-5

B: Press

Push Press

5-5-5

Metcon

C: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Russian Swings

30 Air Squats

300m Run

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