Monday May 18th, 2015

CrossFit Central Burnet, CrossFit Central Downtown – CrossFit

Athletes: A will work off 70% of max PWR CL, B will work off 80% of Max PWR CL, C will work off of 90% of max jerk.

A. : Hang Clean (5 X 5)

B. : Clean (3 X 3)

C. : Clean and Jerk (3 X 1 )

D.: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Burpee over Bar

10 DeadLift @ C&J wt.

10 T2B

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