Odd That is Strength + Conditioning

CrossFit Central Downtown – CrossFit Downtown

Dual kettlbell Clean (10 x 5 )

Every Minute on the Minute for 10 Minutes

5 Dual kettlebell Cleans

As Heavy as Possible

Metcon (Time)

Team Of Two ( I go you go)

10 Rounds (5 per person)

25 Double Unders

10 Toe to Bar

Followed by 800 Meter Run together.

20 minute cap

C: Cash Out (1 x 127 )

Week 6 of 1000 rep challenge

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