Odds and Ends

CrossFit Central Downtown – CrossFit Downtown

Warm-up (No Measure)

2 Rounds

Medicine Ball and Dual Kettlbell (Group of 3)

20 Sit up and throw

25 Ft Farmers Walk

10 Dual KB Deadlift

20 Russian Twist

25 FT Rack Walk

10 Dual KB Cleans

1 partner throws 1 partner catches medball 1 partner works KB’s

Metcon (AMRAP – Reps)

12 Minutes AMRAP

40ft Sled Push 4 Plates 2 Plates

200 Meter Sprint (out front gate in back gate)

20 Toe to Bar


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