open week 3

CrossFit Central Burnet, CrossFit Central Downtown – Performance Training

Metcon (Time)

Sensory:

Hamstrings

Abs

Warm up:

C) Snatch

Heavy single power + Heavy single full

D) Ring Muscle up work

E)10 minutes

2 HSPU

1 muscle up

4 HSPU

2 Must ups

6

3

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