Open week 4

CrossFit Central Burnet, CrossFit Central Downtown – Performance Training

Metcon (Time)

Sensory:

Hams

abs

Warm up:

jump rope

Balance wheel (ankles)

8- box jump

Rower,air dyne, sled

100,200,300

for time

A) Back Squat

5×1

B) Dial In

5 min amrap

5 HSPU

5 Box jumps

rest 2 min

5 min amrap

20 wall balls

10 pull ups

res 2 min

50 barbell thrusters for time

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