Super Saturday

CrossFit Central Burnet – CrossFit Burnet Rd

Conditioning

Metcon (Time)

100 DU buy In: No DU -> 300SU

Then

50 AKBS 24/16

50 Sit ups

400m Run

25R/25L KB push press 24/16

50 T2B

Then

800m run
*18min time cap

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