Performance Training – Week 5 Cycle 3

Announcements

💥CCBR ATHLETES💥
Thurs 8/9 @ 6:15pm Fire🔥 & Ice💎
Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot!
Fri. 8/10 6:30pm – 8:30pm @ CCBR 1st Annual CC Honor Roll!!🎉🎉
Light snacks, great company and lots of celebration will be provided. BYOB
Sat 8/11 9:45 Burgers & Barbells @ hopdoddy SOCO
Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌
Divisions: RX, Scaled, Masters & Girls

CrossFit Central Burnet Road – Performance Training

A: Power Snatch (7 x 2 @ 80%+ E75s)

B: Overhead Squat (5 x 2 @ 77.5-80% w/ 3s Pause E90s)

C: Metcon (No Measure)

EMOM x 12

Min 1- 14 DB Lunges 7/leg 50/35

Min 2- Max Ring Dips

Min 3- 14 Burpees

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