Performance Training Week 5 Cycle 3

Announcements

💥CCBR ATHLETES💥
Thurs 8/9 @ 6:15pm Fire🔥 & Ice💎
Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot!
Fri. 8/10 6:30pm – 8:30pm @ CCBR 1st Annual CC Honor Roll!!🎉🎉
Light snacks, great company and lots of celebration will be provided. BYOB
Sat 8/11 9:45 Burgers & Barbells @ hopdoddy SOCO
Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌
Divisions: RX, Scaled, Masters & Girls

CrossFit Central Burnet Road – Performance Training

A: Metcon (Time)

Weight Vest Wednesday

3 Rounds:

600m Run

100m Farmers Walk 53/35

30 Burpees

*24 Min Time Cap

B: Metcon (No Measure)

EMOM x 12

1- 8-12 Strict Pull Ups

2- 12 Alternating DB Strict Press

3- 20-25s Chin Over Bar Hold

4- 35s Wall Facing HS Hold

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