Performance Training – Week 6 Cycle 4

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Location: TBD

CrossFit Central Burnet Road – Performance Training

A1: Romanian Deadlifts (6 x 4 @ 33X1 R60s)

A2: Shoulder Press (6 x 4 @30X5 R60s)

C: Metcon (No Measure)

EMOM x 20

Min 0-5: 1 Seated Legless Rope Climb

Min 6-10: 2 Strict Defecit HSPU 4/2″

Min 11-20: 6 C2B + 6 Push Ups

*use a weight vest if you would like

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