Performance Training – Week 6 Cycle 4


Wear Your Colors this Month!
Blue on Monday = TEAM CCBR 🙌💪
Pink on Wednesday = Breast Cancer Awareness💗
Red on Friday = ❤️ Veterans
Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔
Oct. 15-19 Bring a 👯‍♀️ FRIEND week 🙌!!
The annual “Best of Austin” poll by Austin Fit Magazine is back‼️
We need your help voting CrossFit Central as the best gym in Austin! 💯
CrossFit Central Happy Hour🍻
Friday, October 26th 5pm-8pm
Location: TBD

CrossFit Central Burnet Road – Performance Training

A1: Romanian Deadlifts (6 x 4 @ 33X1 R60s)

A2: Shoulder Press (6 x 4 @30X5 R60s)

C: Metcon (No Measure)

EMOM x 20

Min 0-5: 1 Seated Legless Rope Climb

Min 6-10: 2 Strict Defecit HSPU 4/2″

Min 11-20: 6 C2B + 6 Push Ups

*use a weight vest if you would like


0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *