Phase 4 week 1

CrossFit Central Burnet, CrossFit Central Downtown – Advanced Athlete

Metcon (Time)

A)

Back Squats 7 55%

Kb Swings 20

1 minute

Rest one minute x7

B)

Incline Bench 7 65%

Banded Row 20

1 minute

1 minute rest

7 rounds

3 rounds

1. Barbell RDL

2. Dumbbell Curls

3. Barbell Skull Crusher

4. DB Flies

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