Phase 4 week 1

CrossFit Central Downtown – Advanced Athlete

Metcon (Time)

A)

Trap bar dead 7 55%

Goblet squats 20

1 minute

Rest one minute x7

B)

Bench 7 65%

Med ball slam 20

1 minute

1 minute rest

7 rounds

3 rounds

10 step ups

10 curls

10 skull crushers

10 flys

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