Power

CrossFit Central Burnet, CrossFit Central Downtown – Performance Training

Metcon (Time)

Sensory:

Abs

Hamstrings

Warm up:

Meball throws

rotational pulls

backward butt walks

A) Power Snatches

6×4

B) Power Cleans

6×4

C)OHS

6×4

D) Airdyne

wattage for time

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *