Pull Up Work Shop TEST 5 & 6 + MetCon

CrossFit Central Downtown – CrossFit Downtown

Pull Up Workshop

14 Minutes

Strict Pull Up Grip + Muscle Activation

Kipping Pull Up Skills

Strict Pull Up Max Reps

1 Attempt As many reps as possible

Kipping Pull Up Max Reps

1 Attempt as many reps as possible.

Metcon (Time)

3 Rounds

200 Meter Run

10 Hang Power Clean 135 | 95

20 Lateral Jumps Over Barbell

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