SATURDAY THROWDOWN SERIES

CrossFit Central Downtown – CrossFit Downtown

Metcon

Metcon (Time)

PARTNER WOD

3 Rounds EACH:

– OH DB Lunge Down R

– 10 C2B / PU / 15 Ring Rows

– OH DB Lunge Back L

2 Rounds EACH:

– Wall Sit / 30KBS (53/35)

2 Rounds EACH:

– Bar Hang / 20 KB Thrusters

2 Rounds Each:

– HS Hold / 15 HSPU/HR PU

2 Rounds:

– 400m Run

– 10 Sled Pushes (3/2)(D/B=2)

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