Skill + Metcon

CrossFit Central Downtown – CrossFit Downtown

Clean Complex (6×3)

Hang Power Clean

Hang Squat Clean

HPC + HSC = 1 rep

85% of max

Metcon (Time)

5 Rounds

400 Meter Run

20 Pull ups (unbroken)

*goal unbroken or lease sets as possible

CAsh Out (1×22)

Day 2 of 1000 Rep push up challenge


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