Skill to pay the Bills

CrossFit Central Downtown – CrossFit Downtown

Snatch + Over Head Squat (6×3)

1 Power Snatch

2 Over Head Squats

1+3 = 1 Rep

Every 2 minutes
Skill then load

Metcon (Time)

5 Rounds

9 Snatch grip Deadlifts 95 | 65

7 Power Snatch

5 Over Head Squats

RX+ 135 | 95

Cash Out (1×22)

22 Push Ups

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