Skill + Work

CrossFit Central Downtown – CrossFit Downtown

Snatch Complex (5×3 )

High Hang Power Snatch

Mid thigh Power Snatch

Below the knee Power Snatch

*moderate to light weight

Metcon (Time)

4 Rounds

100 Single Unders

500 Meter Row

10 Alt DB Snatches 50 | 35
Intensity level 70 – 80 %

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