Skills + Conditioning

CrossFit Central Downtown – CrossFit Downtown

Hand Stand Walk + HSPU skill work

15 Minutes

Half the time on the wall other Half on the floor working on balance and walking.

Metcon (Time)

Team of 2

2 Rounds

1000 Meter Row


5 10 15

Pull Ups

Push Ups


One Athlete Rows 1000 Meters the other athlete performs as many rounds of possible of 5 10 15. Once the athlete is done rowing athletes will switch task. Each athlete will complete two rounds.

Example each athlete will row twice and each athlete will perform 5 10 15 twice.


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