Speed + Skill + Condition

CrossFit Central Downtown – CrossFit Downtown

Snatch Complex (3×3)

Full Squat Snatch

Mid Thigh 3 reps

Above the Knee 3 reps

Below the knee 3 reps

Must complete moments with perfect form. Moderate light weight.
2 Minutes per round

G -Skills

1 Minute per station 3 Rounds

10 Fasle grip reverse pull up

15 Bench Dips

20 V Ups

Metcon (10 Rounds for time)

Shuttle Run x 10

20 yards 40 yards

Every minute on the minute for 10 minutes


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