Speed/Strength + Chipper

CrossFit Central Downtown – CrossFit Downtown

Snatch Complex (5×1)

Mid Thigh Hang Snatch

Low Thigh Hang Snatch

Below Knee Snatch
Moderate to low weight. 3 movments = one rep

Snatch (3×1 )

75% of max

Metcon (Time)

2 Rounds for time

20 Wall Ball 20 | 14

20 Burpee

20 Sand Bag To Shoulder 90 | 60

20 Box Jumps 24 | 20

800 Meter Run

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