Strength + Conditioning

CrossFit Central Downtown – CrossFit Downtown

Squats Week 3 (3×8)

3×8 70%

1×3 85%

2 min rounds

Metcon (Time)

For Time

21 – 15 – 9

Dual Kettlebell Clean or Dumbbell Clean (54 | 50) | 35

Ring Dips

800 Meter Run

15 – 12 – 9

Deficit Push Ups (Hands on KB’s DB’s)

Russian Kettlebell Swing 54 | 35

400 Meter Run

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