Performance Training – Week 6 Cycle 4

Announcements

💥CCBR ATHLETES💥
Wear Your Colors this Month!
Blue on Monday = TEAM CCBR 🙌💪
Pink on Wednesday = Breast Cancer Awareness💗
Red on Friday = ❤️ Veterans
Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔
Oct. 15-19 Bring a 👯‍♀️ FRIEND week 🙌!!
The annual “Best of Austin” poll by Austin Fit Magazine is back‼️
We need your help voting CrossFit Central as the best gym in Austin! 💯
www.AustinFitMagazine.com
CrossFit Central Happy Hour🍻
Friday, October 26th 5pm-8pm
Location: TBD

CrossFit Central Burnet Road – Performance Training

A: Hang Clean (2 E2M x 6 @ 85%+ )

Take from BELOW KNEE

Jerk last rep

B: Metcon (4 Rounds for reps)

4 Sets

90s AMRAP

10 cal Row

4 Burpee Box Jump Over 24#

Max Thrusters 75/55

R2M b/w sets
Record # of thrusters each round

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