Strength + Gymnastics Conditioning

CrossFit Central Downtown – CrossFit Downtown

Strict Shoulder Press 3/4 (5 3 1 )

5 reps 75% 3 reps 85% 1 rep 95% of Max

Metcon (Time)

4 Rounds for time

5 Wall Walks

20 Box Jumps 24 | 20

20 AB Mat Sit Ups

2 Rope Climbs

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