Strength + Metcon

CrossFit Central Downtown – CrossFit Downtown

Over Head Squat (5×3)

75%

Metcon (Time)

Teams of 3 – One Barbell

45 Hang Squat Snatch 45 | 35

Run 400 meters

30 Hang squat Snatch 65 | 45

Run 400 meters

20 Hang Squat Snatch 95 | 65

Run 400 meters

10 Hang Squat Snatch 135 | 95

At any point the athletes cannot complete the required snatches, they all must complete 50 burpees instead.

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