Strength + Metcon

CrossFit Central Downtown – CrossFit Downtown

Week 10/10 5 Sets of (4/8)

75% of your front squats

4 front squats followed by 8 back squats

Metcon (Time)

4 Rounds For Time

400 meter Run

15 Thrusters 95 | 65

12 Pull Ups

16 Minute time cap

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