Strength + Skill + Conditioning

CrossFit Central Downtown – CrossFit Downtown

Over Head Squat

5 @ 75%

3 @ 85%

1 @ 95%
Based of 90% of max

Snatch Balance (3×5)

Metcon (Time)

21 – 15 – 9

Squat Snatch 95 | 65

Chest to Bar Pull Ups

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