Strength + Triplet

CrossFit Central Downtown – CrossFit Downtown

Power Clean (5×5)

Work up to as heavy as possible for final set of 5.

Metcon (Time)

Team of 2 (shared reps)

4 Rounds

Row 750

20 Deadlift 185 | 135 {Scaled suggested 165 | 115 / 135 | 95)

10 Hang Power Cleans 185 | 135

25 Minute time cap

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