Strong + Skill Conditioning

CrossFit Central Downtown – CrossFit Downtown

Back Squat 3/4

5 Reps 75 % 3 Reps 85% 1 Rep 95%

Based off 90% of max

Hand Stand Shoulder Taps (3×20)

3×20 Every 60 seconds

Wall support or free standing.

Metcon (5 Rounds for reps)

5 Rounds

250 Meter Row

20 Wall Ball 20 | 14

10 Burpee to plate

REST 1 to 1

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *