Super Saturday

CrossFit Central Burnet – CrossFit Burnet Rd

Conditioning

Metcon (Time)

100 alt walking lunges headed out on the 800m run, once complete finish the 800m run.

Then

3rds

20 AKBS 24/16

20 KB Clean & Press 24/16 (10R/10L)

then

2rds

15 KB DL 24/16

15 KB Russian Twist (R/L=1)

Then

10 KB Snatch 24/16 (5R/5L)

10 Goblet Squat 24/16
31min cap

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