SXSW Wednesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Bench Press (8, 6, 4, 3, 2, 2, 1, 1)

*BB BENCH – build to a heavy single

Conditioning

B: Metcon (Time)

100 pulls on Endless Rope

20 Cal Row

15 OHS 95/65

20 Cal AD

400m run

20 Cal AD

15 OHS 95/65

20 Cal Row

100 pulls on ER
*15min cap

**Endless Rope – red showing for resistance –

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