T1 2018 Test 3 & 4

CrossFit Central Downtown – CrossFit Downtown

Strict Shoulder Press Max (1×1)

1 Set of 5 50%

1 Set of 3 75%

3 Sets of 1 90% 95% 100%

2 Sets of 1 100% +

Push Press Max (1×1)

3 sets of 1 90% 95% 100%

2 sets of 100% +

Metcon (AMRAP – Reps)

Team of 2

12 Minute AMRAP (Shared Distance and reps)

80 yards Sled Push 4 Plates 2 Plates

12 Push Press 155 | 115

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