Tabata This

CrossFit Central Downtown – CrossFit Downtown

Metcon (5 Rounds for reps)

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Russian Swing 54 | 35

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Med Ball Work

Coaches Choice

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