Take Down Tuesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Split Jerk (5 x 2 *build)

Conditioning

B: Metcon (Time)

4rds For time

30 DU

15 T2B

5 deficit HSPU men 45#plate/women25#plate no ab mat

Cash OUT

C: Metcon (Time)

100 Russian twist 20/14

50 Med ball sit ups 20/14
*Cash out can be done in class or after. If coach has time to put it into class they will – if not you are more then welcome to Cash out on your own after class. Log your score if you complete the cash out!

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