Take Down Tuesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Back Squat (1 x 8, 1×6, 1×4, 1×4 *start at 55% and build)

*12min to complete

**if you did BACK SQ yesterday do FSQ today

B: Front Squat (1×8,1×6,1×4,1×4 *start at 55% Build)

Conditioning

C: Metcon (Time)

800m run

25 pull ups

25 wall ball 20/14

25 box jump 24/20″

25 burpee

25 DU

25 push ups

400m run
*16min time cap

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