Take Down Tuesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Cluster (8 x 1 *build *EMOM)

Squat clean to thruster

Conditioning

B: Metcon (Time)

10 Hang Power Clean 135/95

5 Push Jerks

3 Burpees

8 HPWRCL

4 Push Jerks

3 Burpees

6 Hang Power Clean

3 Push Jerks

3 Burpees

4 HPWRCL

2 Push Jerks

3 Burpees

2 HPWRCL

1 Push Jerks

3 Burpees
*15min cap

**NO DROPPING BAR FROM SHOULDER OR TOP OF JERK – DROP IT.. TAKE OFF ON A 200M RUN

Cash OUT

C: Cash Out

75 AB Matt Sit UPs

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