Take Down Tuesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Snatch Complex (EMOM X 10 *Technique )

Snatch DL + Snatch Pull + Hang Snatch

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 DU (60sec cap)

15 DB Power Clean 50/30

10 push ups

Cash OUT

Cash Out #4 (Time)

1) 3 x 70 sec plank hold

2) 3 x 10 candle stick

3) 3 x 30 Russian Twist

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