Take Down Tuesday

Announcements

💥CCBR ATHLETES💥
:: MOBILITY MAY ::
Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR
Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Overhead Squat (1×8, 2×6, 2×4 *build)

*E90s

B: Hang Power Snatch (4×2 *build)

*E90s

Aa: Deadlift (12 min to build to a heavy single for today.)

*next week we max

Metcon

C: Metcon (Time)

3rds

400m Run

15 DB Thrusters 50/35

15 Pull Ups
*13min cap

Cash Out

D: Cash Out #1

1) 2 x 60sec side Plank R/L

2) 2 x 20 Hollow Rocks

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *