Take Down Tuesday

Announcements

💥CCBR ATHLETES💥
6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM
6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut
6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM!
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Overhead Squat (12min to find your one rep MAX)

B: Back Squat (3 x 5 *build)

*E2M

Aa: Deadlift (1 x 10, 1 x 8, 1 x 6 , 2 x 3)

*14min to complete all sets

Metcon

C: Metcon (Time)

21 SA KB Thrusters 24/16kg

200m Run

21 KB Alt lunges (R/L=1)

200m Run

21 AKBs

200m Run

21 SA KB Push Press (alt as needed)

200m Run

21 KB SDLHP

200m Run
*12min cap

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